Work with me
The Coach Approach
Coaching approaches for:
individuals
Feeling overwhelmed at home and/or work?
Feeling as if there is more to life than this?
Feeling like a dull flamingo?
Come on a journey of coaching exploration that has the potential to change your life.
With a choice of coaching packages depending on what you need, I will keep you, your values and your unique context in life front and centre, as together we explore, reflect, plan and create the life that you want to live.
See below for available packages
TEAMS AND ORGANISATIONS
Wanting to get the balance right supporting your teams in avoiding burnout whilst maintaining productivity?
Recognised that colleagues are struggling with feeling of overwhelm?
Concerned about retaining staff and wanting to meaningfully demonstrate how much you value your teams?
As a specialist coach and trainer in avoiding burnout, I can work with you to offer bespoke approaches involving a combination of
Individual coaching
Team training using evidence based tools and strategies
Action learning set to ensure learning into practice in everyday working life
Support your teams to beat burnout and fall back in love with work!
Options available below
1. Invest in yourself:
Private coaching options
Finding the right coach for you is essential to the quality of your experience. To help you decide, both of the options described below start with one free 30 min discovery call so we can meet each other to discuss what has made you curious about coaching and what you would like to achieve. If you are unsure, that’s fine too, book a call and find out more. You then have a choice of three packages:
‘Think with a drink’ coaching session or package
This 75 minute session can be purchased either as a stand alone session or as a series of three sessions to support you if you have a particular issue you want to work through and need to take some action soon. Perhaps you have a decision to make or you are preparing to have a difficult conversation. Book a session and we will meet for a coffee, either virtually or in person and I will support you to explore options and develop strategies to help you reflect and take action.
Enquire for pricing
2. balance before BURNOUT
Feeling overwhelmed is usually a sign of life out of balance. If you feel as if:
You have too much to do and not enough time to do it?
Tired all the time, not giving home or work the attention you feel either deserve?
You are saying yes, when your mind is screaming no?
You feel you cannot switch off from work?
Stopped doing anything that keeps you well or bring you joy?
Then it’s time to make some changes because…nothing changes if nothing changes.
If that sound like you then this 6 week package is probably the one for you.
This specialist package introduces you to pragmatic tools that you can use at home and work immediately giving you some much needed headspace and clarity allowing you to once again to focus on what is important to you so you can start to feel like yourself again.
Corporate and private rates apply - please email me to enquire.
3. Flourish and Thrive coaching package
Clients often choose this package as a follow on from ‘Balance Before Burnout’. Once you have regained some control and much needed thinking space, you will likely have remembered who you are outside of all their responsibilities and want to do a deeper dive into what your life could be like if you actually use your inner compass to guide you. You now have some ‘survival’ tools but want to do more than that. You want to flourish and thrive - be that flamboyant flamingo!
This package consists of six sessions lasting for one hour each.
Using a combination of coaching conversations, creative tools and frameworks we will take a deep dive into what is important to you; your values and strengths and really delve into what can be for you.
I will be your thinking partner supporting you to reflect, explore, discover and plan actionable steps that take you closer to living the life that you want to live and changes you want to make.
Price: Please enquire as different rates apply for organisations and private individuals
2. Invest in your teams:
Training for organisations
Following a turbulent few years during which time, the way in which we work has changed, recruiting and retaining an engaged and skilled workforce has never felt so challenging and important. We need pragmatic approaches for workforces that impact on staff engagement, wellbeing and productivity. Using over 40 years experience, skills and knowledge in health care, public and charity sector and education settings, combined with coaching approaches, I deliver bespoke training packages to your teams to support your business in achieving your aims in line with your values as a good employer. The packages below offer the hub of a programme that can be tailor made to meet the unique needs of your teams.
reflective Supervision skills Package
Effective supervision can be a valuable tool for supporting employee wellbeing as well as maintaining productivity. However, sometimes supervisors feel ill equipped to make the session a meaningful one for both parties and supervisees do not always understand the value.
Depending on the size and need of your organisation, I can offer bespoke packages to support you to refresh, implement and/or embed a system of reflective supervision for your staff. This could include:
Reflective supervision skills training with or without subsequent continuing professional development sessions to keep your teams updated
Consultancy to support you to build the infrastructure that will maximise the uptake of reflective supervision and embed the system into practice
Evaluation packages to demonstrate results
balance before burnout package
This programme of highly interactive training draws on evidence based pragmatic tools to support busy teams, leaders and individuals to regain or maintain control of their workloads, prioritise what is important whilst improving psychological wellbeing and even falling back in love with work!
This toolkit of can be used in all aspects of life but has shown to have particular impact when used within and across teams of busy organisations.
Previous attendees have said:
“We have been so lucky to work with you Dr Julie Luscombe. It’s been a great experience for the whole team and has helped us work through some challenging topics which can often get put in the ‘too difficult’ pile. You guided us through the process brilliantly and we are much stronger as a reault. Thank you.”
Prices are negotiable depending on the bespoke needs of the organisation
Have questions? More information in my FAQs